禪於工作間

禪修於二千五百年前沿於印度。它是一種覺醒的生活練習。禪讓我們學習活在當 下,並察覺當下為何,著重於如何不受外界扞擾而感受此刻的愉悅。工作上,如果我們 的思想可自由地進出、不被過去的成功失敗所規限,我們便能如明鏡般體會到事情本來的面貌,不被慣性的思想所捆綁。我們若然能以禪靜的態度去面對工作間的人 事物,我們更能有效地離開問題的困擾,並以一個平靜澄明的心境,去迎接生命的挑戰與豐盛。

1.    禪修與靜觀 -理論與練習
2.    工作禪與食物禪
甲、     如何在準備食物中修練靜心
乙、     練習呼吸的專注、享受食物的專注、工作上的專注
3.    磬療減壓體驗-以西藏僧侶之磬,擊打出天賴之音,盡釋工作上的焦慮與壓力
4.    工作間轉換負面情緒及正面情緒之方法

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歡迎電郵至 info@holistic-works.com 或 於辦公時間內(星期一至五,上午十點至下午六點,公眾假期除外)致電 2573-8411查詢。

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