壓力是我們身心的警號。當人們面對危險，我們的身體、情緒和思想都會進入備戰 狀態，以應付外界的需要，引至身心變化，成為壓力反應。壓力會引起作戰或逃跑的生理反應，若反應過輕，表現則缺乏動機；若反應過強，精力則耗竭導致表現下 降，故壓力管理猶其重要。此工作坊教授自我催眠及放鬆技巧，輕鬆地體驗壓力釋放，且能在舜速間回復精力，放鬆身體，享受生活。
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