紓緩焦慮講座
2017-10-18
文章分享
2017-11-01

心靈舞步

書籍介紹

心靈舞步圖片2

生命是一篇樂章,我們隨心譜上音符,演奏心曲。人隨心弦舞動,心韻啟動心靈舞步,每步都反映內在真實自我。生命舞曲不能獨演,必需與人共舞。人人都想跳得悠然自得,偏偏各人步伐不同,加上負性想法、及不良行為反應,弄到舞步時而凌亂,時而狂野、時而卻步、時而失足、時而將人拖跨。此書帶引讀者觀察自己心靈的舞步,以簡單的心理學概念,深入淺出地解釋人際互動時的心思,更以真實輔導個案作分析,令讀者於短時間內成為心理專家。

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