個人輔導
心理治療／個案輔導
提供心理援助，幫助情緒低落、焦慮緊張、內心苦惱人士，脫離情緒困局，走出幽谷，回復正常生活，返回工作崗位，變得輕鬆、重拾快樂。
紓解精神困擾
治癒身心症；協助懷疑受精神困擾，及受長期精神病患困擾者在藥物治療下接受心理治療，以最有效的方式回復健康。有效處理情緒病如抑鬱症、躁狂症、思覺失調、強迫症、恐懼症、焦慮症等。
改善失眠、舒緩壓力
舒緩生活壓力，處理心因，化解情結，協助管理情緒，提升智慧，學習生活平衡，保持身心健康。
心靈健康計劃
為追求心靈健康的人士，清理經歷過的心理創傷或負面影響，消除在學習、生活、人際、工作等成長過程中遇到的心理問題，提升心理素質，開發個人潛能，令人生更加圓滿。
分析性格、抉擇前途
探討性格與職業的選配，提升讀書、升學及就業的適應力。
增強人際溝通
增強信心，處理緊張或焦慮情緒，化解心理衝突，有效言語表達，提高社交能力。
心理評估服務
提供專業心理診斷，智力及情緒評估，了解對專業輔導服務的需要。
客戶留言
” Thanks a lot for your advice on my job search. Also you are a great coach to me on my personal growth. I feel so lucky. ” — AH . 2022
” Thank you soooo much for your guidance and advice just now. Both I and my husband found our session very useful and helped guide us in the right direction to manage conflicts better! ” — KL . 2021
” I have been blessed to have Jessica for counseling sessions and singing bowl therapy sessions. Jessica is a very good listener, professional and experienced counselor and always had my best interests at heart. She taught me mindfulness and a bit self hypnotherapy. She had helped me to overcome hurts/suffering, fears and anxiety that rooted from childhood and guided me to see more light and possibilities in life. She clarified my thoughts and led me through the choices to a course of action that was completely my own. Also she has given me a path. The most important thing she taught me was to take action, step forward, speak up and express what I feel and not drowning into victim~rescuer~abuser triangular cycle. She helped me to find the meaning and beauty of life. Jessica’s singing bowl therapy sessions were awesome. She is a professional singing bowl therapist and instructor. During the singing bowl therapy sessions, she would use different singing bowls according to my physical and mental needs. She had introduced me the healing function of each singing bowl. She used different singing bowls and chanted them to help me to do healing and to help improving my health. The singing bowl therapy was very soothing, relaxing and releasing stress. The chanting of singing bowls filled me up with energy. Jessica had also taught me some techniques on how to use singing bowls for self healing too. I could see significant results in my health 2 months after the singing bowl therapy sessions. I am very grateful and would highly recommend people to go to Jessica for counseling sessions and to try her singing bowl therapy sessions to improve health. ” — Katherine . 2019