焦慮是對於未能肯定的事投放過多的精力。
心理焦慮過高會令人覺得生活過得不如意，自己未做得好，小小的事都變成壓力，每天墮陷於緊張及不安的情緒當中，身心疲累。
焦慮時呼吸急促、面紅耳赤、手汗淋漓、身體發抖，以及說話時結巴，感覺難以控制。當工作限期到，考試或公衆演説前，你會知道那份焦慮感明顯出現。
講座內容
1. 焦慮的徵兆
2. 焦慮的成因及心理
3. 處理焦慮的方式
4. 正念呼吸
5.釋放焦慮的心理練習
日期: 22/3 (星期四)
時間: 下午7時至9時30分
地址：油麻地彌敦道493A展望大廈6字樓 (油麻地地鐵站C出口)
費用: 100元
講者:Jessica So 蘇淑貞
資深心理治療師
大學輔導碩士課程臨床督導
截止日期:18/3
每位參加者必須課前
whatsapp確實留位
座位有限 : 報名請Whatsapp
94818860 蘇小姐
繳費:請在截止日期前存款至滙豐
450-572-128-001
Holistic Works Consultancy
傲翔心靈提升顧問有限公司
報名表
電郵︰info@holistic-works.com
網址︰www.holistic-works.com
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